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Health Benefits Of Oats


Incredibly Nutritious

Richer in healthy carbs, fiber, protein and healthy fats than most other grains. They are also very high in vitamins and minerals.

Improve Blood Sugar Control

Due to soluble fiber beta-glucan, oats can improve insulin sensitivity and help lower blood sugar levels.


Filling & May help with Weight Loss

Oatmeal slows down digestion and increases the production of appetite suppressing hormone PYY. You will feel fuller longer which can help you lose weight.

May Help With Skin Care

Colloidal oatmeal (finely ground oats) has long been used to help treat dry, itchy skin and can relieve various skin conditions, including eczema.


May Decrease The Risk Of Childhood Asthma

Research suggests that oats may help prevent asthma in children when fed at a young age.

May Help Relieve Constipation

Studies indicate that oat bran can help reduce constipation, significantly reducing the need for laxatives.