Healthy Workout Tidbits


HEALHTY WORKOUT
TIDBITS

WARM UP AND COOL DOWN

Try slow stretches and go through the motions of your sport or activity before and after you workout session.

STOP IF
IT HURTS

Stop the activity and seek medical advice if you feel discomfort or pain, become extremely breathless or develop an irregular heartbeat.

STAY HYDRATED

You can lose around one & a half liters of fluid for every hour of exercise; so drink water before, during and after a session.

CHECK THE GEAR

Make sure your shoes and equipment fit properly and are right for the activity. Check you equipment regularly for safety.

BE WEATHER
AWARE

Take it easier in hot weather and wear clothing and sunscreen to protect you from the elements.

PACE
YOURSELF

Training too hard or too fast can cause injury. Have at least one recovery day each week to rest.