HEALTHY VACATION TIDBITS
Sun can maximize the effects of alcohol so keep this in mind if you party on the beach.
Before you go, find out about vaccines and any health concerns at your destination.
When you have to dine at an airport or a rest stop, choose a salad. Stash snacks like string cheese, nuts and fruits in your carry-on.
No matter your mode of transportation, make an attempt to walk around for 5 to 10 minutes every 2 hours or so.