Healthy Vacation Tidbits


HEALTHY VACATION TIDBITS

ON THE
BEACH

Sun can maximize the effects of alcohol so keep this in mind if you party on the beach.

VACCINATION BEFORE VACATION

Before you go, find out about vaccines and any health concerns at your destination.

BROWN BAG IT

When you have to dine at an airport or a rest stop, choose a salad. Stash snacks like string cheese, nuts and fruits in your carry-on.

SHAKE A LEG

No matter your mode of transportation, make an attempt to walk around for 5 to 10 minutes every 2 hours or so.