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TIPS FOR A HEALTHY SKIN
Exfoliation is on of the best ways to acheive & maintain a gorgeous complexion. Try a cleanser that contain smooth microbeads just two or three times a week. Or use a textured cleansing pad, which will very lightly scrub the skin without irritation.
Eat brightly colored fruits like bluber-ries and pomegrantes. They will help to combat free radical damage, reduncing fine lines, wrinkles and inflammation and keep your skin glowing and healty.
It is better to pat your skin dry, rather than rubbing it, and letting a fine mist of water to remain so when you apply your moisturizer it will seal the moisture into the surface of the skin.
Fight the urge to rub your eyes instead splash your eyes open on groggy mornings. The skin around your eyes is delicate and thin, so it needs to be treated even more gently than the rest of your face.
Get the retinol form of Vitamin A in fish liver oils, and beta-carotene in green and yellow fruit and vegetables, carrots sweet potatoes, garlic, ginger and others.
You can get zinc from pumpkin seeds, oyesters, liver, eggs, apricots, peaches and cocoa.
