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Healthy Heart Tips
Did you know that walking not only releases stress, but it also substantially increases cardiovascular and pulmonary fitness. So, Get your walking shoes on and head out now.
Choose skimmed or low-fat over full fat milk and leaner cuts of meat and steamed or grilled foods rather than fried ones to keep cholesterol levels in check.
We all know that there are not many benefits to alcohol. Did you know that it can also make you gain weight? A 12-ounce beer has 146 calories, an 8-ounce Long Island Iced Tea has 500 calories and a 5-ounce Pina Colada has 280 calories. Having more than one can really help to pack on the pounds.
Studies prove that the rate of coronary heaart disease falls to half of that of a smoker within a year of stopping smoking. Kick the habit and live a longer, healthier life.
