HEALTHY EATING TIDBITS
They can make a smoothie-strawberries, skim milk, non fat or low-fat yogurt, and a bit of wheat germ.
Fatty fish like tuna and salmon have omega-3 acids, which help battle inflammation and cancer.
Focus on boldly colored fruits and vegetables: red, like peppers and apples; yellow, like bananas; violet, like eggplant.
If you know what produce is in season, you can choose the fruits and vegetables that are freshest.