Healthy Eating Tidbilts


HEALTHY EATING TIDBITS

GET YOUR KIDS INVOLVED

They can make a smoothie-strawberries, skim milk, non fat or low-fat yogurt, and a bit of wheat germ.

EAT FISH TWICE
A WEEK

Fatty fish like tuna and salmon have omega-3 acids, which help battle inflammation and cancer.

EAT THE
RAINBOW

Focus on boldly colored fruits and vegetables: red, like peppers and apples; yellow, like bananas; violet, like eggplant.

EAT
SEAONALLY

If you know what produce is in season, you can choose the fruits and vegetables that are freshest.