HEALTHY COOKING TIDBTS
A couple of tablespoons of low-sodium vegetable broth can be used instead of oil or butter in your stir fry.
When a recipe calls for a large amount of a crumbled cheese, substitute half the amount with reduced-fat cottage cheese.
To add a powerful flavor punch with minimal added calories use citrus on steamed veggies instead of butter.
Scrub vegetables rather than peel them, as many nutrients are found close to the skin.