Healthy Cooking Tidbits


HEALTHY COOKING TIDBTS

SAUTE-THE SKINNY WAY

A couple of tablespoons of low-sodium vegetable broth can be used instead of oil or butter in your stir fry.

GET COZY WITH COTTAGE CHEESE

When a recipe calls for a large amount of a crumbled cheese, substitute half the amount with reduced-fat cottage cheese.

SQUEEZE ON THE CITRUS

To add a powerful flavor punch with minimal added calories use citrus on steamed veggies instead of butter.

RETAIN THE NUTRIENTS

Scrub vegetables rather than peel them, as many nutrients are found close to the skin.