Healthy Breakfast Tidbits


HEALTHY BREAKFAST TIDBITS

EAT IN
NOT OUT

Say farewell to the fast food places that beckon you on your way to work, and begin to make smarter choices at home instead.

CHOOSE A SMARTER CEREAL

If you normally have a bowl of cold cereal, give hot cereal a try. Oatmeal is rich in fiver, which will keep you feeling full, and helps reduce cholesterol.

“HEALTHY” CALORIES COUNT

Before you drink juice, have a tall glass of water. Better still, instead of drinking your fruit, have the real thing.

TOO LATE IN THE DAY

The longer a person waits to eat breakfast, the hungrier they usually become, making it harder to be satisfied once they eat.