Healthy Brain Tidbits


HEALTHY BRAIN TIDBITS

SWITCH UP
YOUR
ROUTINE

Small change in your daily routine can help you stay sharp and introduce you to new elements and variables.

DO THE DAILY CROSSWORD PUZZLE

Exercise your brain and maintain cognitive function by doing puzzles and brain teasers every day.

DARK CHOCOLATE

Dark chocolate contains antioxidants and caffeine, which protect the brain and improve your mood.

READ A MYSTRY NOVEL

Pick up a challenging mystery novel that encourages you to solve the puzzle as you read along.