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Health Benefits Of Laughter


Works Your Abs

Laughter expands and contracts the muscles in your stomach, similar to abdominal crunches.

Reduces Stress Levels

Laughing with a co-worker can actually relieve some of the day’s stress.

Improves Cardiac Health

A great cardio workout, laughter gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

Boosts Immunity

When you laugh, you activate specialized immune system cells called T-Cells that immediately spring into action to help you fight off sickness. Next time you feel a cold coming on, add some laughter to your get well plan.

Lowers Blood Pressure

You can reduce your risk of stroke and heart attack with a little chuckle! Laughter is proven to lower your blood pressure!

Produces A General Sense of Well-Being

Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So, smile, laugh and live longer.