Foods to get you through the winter season smoothly
Diet is a very important part of our immune system. Eating nutritious foods can help you stay healthy during the chilly winter season.
A bowl of oatmeal for breakfast is a great way to keep your energy going until lunch. Top it with seasonal fruits and nuts and you have a very nutritious way to start the day.
A great way to get your dose is to head to your grocery store and pick up some sweet potatoes, tomatoes, red peppers and citrus fruits! A real energy and immunity booster, there’s nothing like vitamin C to help ward off winter colds.
While you’re in the produce section, grab some spinach, oysters and legumes. They’re loaded with zinc and help keep your immune system working at its best.
Sugary foods and drinks are bad for your waistline and energy levels. Enjoy soups and stews loaded with veggies, garlic and ginger.