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Foods to get you through this winter season smoothly

Foods to get you through the winter season smoothly

Diet is a very important part of our immune system. Eating nutritious foods can help you stay healthy during the chilly winter season.

SAY YES TO OATMEAL

A bowl of oatmeal for breakfast is a great way to keep your energy going until lunch. Top it with seasonal fruits and nuts and you have a very nutritious way to start the day.

DON’T FORGET THE VITAMIN C

A great way to get your dose is to head to your grocery store and pick up some sweet potatoes, tomatoes, red peppers and citrus fruits! A real energy and immunity booster, there’s nothing like vitamin C to help ward off winter colds.

ZINC IS YOUR FRIEND

While you’re in the produce section, grab some spinach, oysters and legumes. They’re loaded with zinc and help keep your immune system working at its best.

WARM UP WITH COMFORTING SOUPS AND STEWS

Sugary foods and drinks are bad for your waistline and energy levels. Enjoy soups and stews loaded with veggies, garlic and ginger.

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