Foods to get you through this winter season smoothly

Diet is a very important part of our immune system. Eating nutritious foods can help you stay healthy during the chilly winter season.

SAY YES TO OATMEAL

A bowl of oatmeal for breakfast is a great way to keep your energy going until lunch. Top it with seasonal fruits and nuts and you have a very nutritious way to start the day.

DON’T FORGET THE VITAMIN C

A great way to get your dose is to head to your grocery store and pick up some sweet potatoes, tomatoes, red peppers and citrus fruits! A real energy and immunity booster, there’s nothing like vitamin C to help ward off winter colds.