COOL TIPS FOR UPCOMING SUMMERS
This great hack allows you to convert your fan into an air-conditioner in the most economical manner. All you have to do is place a jug of frozen liquid or a bowl of ice in front of the fan as it circulates. This will cool down your room considerably.
Opting for cotton clothes isn’t enough to remain cool in summer. You should also use cotton bedsheets as cotton is a breathable material that lowers your body heat and allows air to circulate.
Most of the sunlight and heat enters your house through the windows. One way to stop that from happening is to cover them with close-fitting curtains and blinds in a light, reflective color.
In summers, your body need more water than it does in any other season. To avoid heat exhaustion and stay hydrated, it is necessary to drink a lot of water. Remember, the more water you have, the better is is for your health.
A great way to beat the heat is to eat plenty of salad. Eating raw food nourishes your body and hydrates it during these hot summer months. Moreover, if your are eating salads and sandwhiches, you can avoid cooking and the additional heat that comes from the oven.
Applying a cold towel to ankles, behind the knees, wrists, inside elbows or temples can easily lower your body temperature. These pulse points are areas where the blood vessels are closest to your skin. So keeping them cool with a cold compress or pouring water on them will quickly lower your blood temperature and your entire body will cool off.