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Boost Your Energy Instantly

STAY HYDRATED

Being dehydrated can lead to fatigue crankiness and fogginess.

WALK AROUND THE BLOCK

Even a short walk can get your endorphins flowing.

SPEND TIME IN THE SUN

DA few minutes in the light can brighten your day.

SIP TEA

For energy without a crash!

EAT MORE MINI MEALS

Eating good food frequently keeps your energy up.

TAKE A TECH BREAK

A few minutes away from the gadgets can give your a boost.

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