Better Nutrition Tidbits


BETTER NUTRITION TIDBITS

EAT SLOWLY

Start by putting your fork down between bites, chewing a bit more or cutting food into smaller pieces.

EAT LEAN PROTEIN

Protein helps keep muscles strong, and contains the building blocks for most of the enzymes in the body. These enzymes drive the metabolic rate of our bodies.

KEEP A FOOD JOURNAL

It helps you track that you’re eating, makes you accountable and makes it easier for you to identify areas for change.

CHOOSE MORE WHOLE GRAINS

Choosing whole grains, such as whole wheat breads and high-fiber cereals will help you achieve your fiber needs.