IN DAILY LIFE
Start your day with “honey water” using a teaspoonful of good quality honey in half a pint of still water. This is the best step, to kill all toxics from your body.
To enjoy the benefits of Ayurveda make sure you rise up before dawn, say at around 4.30 -5.00 am. This is the most fresh and pure time if the day.
Go for a morning walk or just walk to take a break from a very stressful day at work. Walking is one of the best forms of exercise. It provides mental, physical and emotional peace without straining your body.
Emphasis more on fresh, seasonal, organic fruits and vegetables. Stay away from oily-junk food, as far as possible. If you include Ayurveda eating in your diet. Then your body will start developing energy and help to clear toxics.