A Teaspoon Of Cumin Seeds

Cumin seeds are loaded with magnesium, potassium, calcium, phosphorous, Vitamin C and A that improves immunity, flexibility, physical activeness, controls blood pressure, strengthen teeth and bones.

Add cumin powder, less than a teaspoon, to your regular diet like yogurt/sauteed veggies/soup etc. You can even try other ways to incorporate into your diet.

Cumin seeds are enriched with antioxidants and phytosterols. They prevent the absorption of harmful cholesterol, which helps in reducing unwanted weight.

Drinking cumin seed water helps in suppressing appetite that ultimately lead to weight loss. Consume it on regular basis for best results.

Vitamin C rich cumin seeds have anti fungal properties that aids in curing the cold including other respiratory problems.

Cumin seeds acts as detoxifier that helps in removing unwanted toxins from the body and promotes healthy digestion.