Using An Exercise Ball Tidbits


USING AN EXERCISE BALL TIDBITS

SELECT
THE RIGHT
EXRERCISE BALL

The A22-inch exercise ball is suitable for most people from 5 feet tall to 5.5 feet. For every 5-inch increment, go up 4 inches in the size of the Ball.

BRACE THE BALL WITH ROLLED TOWELS

Place the towels around base of the ball to prevent it from rolling too much. When you get used to balancing on the ball, remove the towels.

PAY ATTENTION TO YOUR BREATHING

You may find yourself holding your breath as you try to balance. Breath normally during the exercise.

USING IT
AS A CHAIR

Consider replacing your desk chair with an exercise ball. This can help you improve your balance & burn up to 350 calories every day. You will have to readjust your position through out the day, which can lessen the risk.