Tidbits to Conquer Insomnia


TIDBITS TO CONQUER INSOMNIA

KEEP REGULAR
HOURS

Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a time when you’re most likely to feel sleepy.

EXERCISE
REGULARLY

Moderate exercise on a regular basis can help relieve some of the tension built up over the day. Make sure that you don’t do vigorous exercise too close to bedtime as it may keep you awake.

LESS CAFFEINE

Cut down on stimulants such as caffeine in tea or coffee, especially in the evening. They interface with the process of falling asleep, and they prevent deep sleep.

DON’T SMOKE

It’s bad for sleep. Smokers take longer to fall asleep, they wake up more frequently, and they often have more disrupted sleep.