Healthy Heart Tidbits


Healthy Heart Tidbits

Walk Off Stress

Did you know that walking, besides being a stress buster, can also increase your cardiovascular and pulmonary fitness substantially? So, Get your walking shoes on and head out now.

Cut Saturated Fat

Prefer skimmed milk over-full fat milk, leaner cuts of meat and steamed or grilled foods rather than fried ones to keep cholesterol levels within a check.

Drink Less

You can also gain weight if you don't limit alcohol. Adding 2 to 4 gin and tonics to your usual daily diet can make you gain around 4 pounds in a month.

Give Up Smoking

Studies prove that the rate of coronary heart diseases fall to half of that of a smoker within a year of Quitting smoking. Quit today.