Amazing Benefits Of Hot Water


AMAZING BENEFITS OF HOT WATER

Heals Nasal &
Throat Congestion

Drinking hot water is an excellent, natural remedy for cold, cough and sore throat. It dissolves thick cough or phlegm and eliminates them easily from your respiratory tract so that you can get relief from a sore throat. Hot water also helps in clearing the nasal congestion.

Enhances Blood Circulation & Clears Nervous System

Another important benefit of hot water intake is the enhanced circulation of blood (6). As mentioned earlier, it burns out the body fat. At the same time, it also breaks down the deposits present in the nervous system.

Turns Skin Healthy


 

By consuming hot water regularly, you can keep the body hydrated and warm. It is really useful for dry and flaky skin. It is also necessary for maintaining a healthy skin as it improves the blood circulation throughout your body and gives a rosy complexion.
 

Weight Loss

Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.

 

Promotes Hair Growth

Hot or warm water works as a great source of energy for your hair cells. It promotes their regular activities and accelerates the growth of your tresses.

 

Menstrual Cramps

Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.