FabStretch Four Level Incline Board

FabStretch Four Level Incline Board Features

• Stretches calves and upper and lower back at the same time
• FabStretch Incline Board is ideal for everyday exercising at home or on the go
• Perfect for stretching before and after exercise
• Weight: 8.0 lbs

What are the benefits of Stretching?

• Reduction in pain and stiffness
• Improved overall health
• Improved blood circulation
• Enhancement in range of motion
• Improved muscle function
• Decreased muscle stress
• Reduced risk of injury
• Minimized joint wear and tear

How to use FabStretch Incline Board?

• CanDo Incline Board is ready to use. Simply lift up the stepping surface and place molded handle into the desired opening on the ladder (marked with the incline angles).
• Choose from 5 different incline angles:
  • 0 degrees (flat)
  • 5 degrees (4")
  • 15 degrees(6")
  • 25 degrees (8")
  • 35 degrees (10")
• Start your warm-up and stretching Calf, Hip, and Backstretch exercise by setting the incline of the board at 5 degrees or 15 degrees.
• As you become more limber, increase the inclination of the board as needed.
• Calf stretch:
  Stand on the board. Raise yourself up on your toes, hold, then relax by lowering your heels until your feet rest on board.
• Calf, Hip, Backstretch:
  Place the board against a wall. Stand on board with legs together. Stretch your legs, hips, and back towards the wall until your head and body touch the wall.
• Achilles/Soleus stretch:
  Lean against a support or wall. Bend both knees. Keep your feet on the board until you feel the stretch in your Achilles tendon and lower calf. Alternate legs, bending one while stretching the other.
• Hamstring stretch:
  Grip the ladder to steady yourself and hold the stretch position.
• Plantar Fascia (arch) stretch:
  Position yourself on the board leaning against a wall. Support yourself on your toes with your back against the wall. Hold this position.
• Caution: Check with your health care provider before starting any exercise routine.

FabStretch Incline Board User Manual