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TheraPearl Sports Color Changing Hot & Cold Packs holds its temperature for the doctor-recommended twenty minutes and can be used for hot or cold therapy. The pack can be used before or after working out to warm up and soothe sore muscles or after a sports injury during practice or games. It is perfect for sprains, strains, and other aches and can be used at school, on the road, and at home during recovery.
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