Features of TheraBand Plantar Fasciitis Roller
- Provides a gentle foot massage for increasing flexibility and treating tired, achy feet
- This Foot Roller is small, lightweight, portable and travel friendly
- Made of supple natural rubber, slip resistant and would not scratch floors
- Ridged design increases pressure points to deliver enhanced foot massage
- Hollow core helps match the foots contour creating a snug, custom feel
- Comes with instructions for foot massage and big toe stretch
- Easily cleaned with a disinfectant spray
- Contains natural latex material
How does it work?
- A TheraBand Foot Roller works by applying pressure to the muscles and tissues in the foot, which can help to increase blood flow and reduce inflammation.
- By using the ribbed surface of the roller to massage the foot, the device can also help to loosen up tight muscles and relieve tension.
Frequently Bought Together
How to use Foot Roller?
- Sit down in a comfortable position with the foot roller in front of you.
- Place your foot on the roller, positioning it so that the arch of your foot is over the raised center of the roller.
- Apply gentle pressure and roll your foot back and forth over the roller, using your body weight to increase or decrease the pressure as needed. You can also move your foot side to side to massage different areas of the foot.
- Continue rolling your foot over the roller for 1-2 minutes, or until you feel a decrease in tension or discomfort in your foot.
- Repeat the process on your other foot.
- To target different areas of your foot, you can change the position of your foot on the roller or use a different part of the roller that has a different texture or shape.
- You can also perform simple stretching exercises with the foot roller by placing it under your toes and rolling it back and forth to stretch the muscles and tendons on the bottom of your foot.
Frequently Asked Questions
How do you use a TheraBand Foot Roller?
To use a TheraBand Foot Roller, simply place the roller on the ground and roll the bottom of your foot over it, applying as much pressure as feels comfortable. You can also use the roller to massage other areas of your foot, such as your arch or heel. It is recommended to use the foot roller for about 5-10 minutes per day, or as needed.
Is a TheraBand Foot Roller portable?
Yes, a TheraBand Foot Roller is a small and lightweight device that can easily fit into a gym bag, suitcase, or purse. This makes it a convenient option for people who travel frequently or who want to use the roller on-the-go.
How often should I replace my TheraBand Foot Roller?
The lifespan of a TheraBand Foot Roller will vary depending on how often it is used and how well it is maintained. Over time, the foam material may start to break down and lose its shape, which can make the roller less effective. It is recommended to replace your TheraBand Foot Roller every 6-12 months, or as needed.
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