OPTP Rolling For Resilience

OPTP Rolling For Resilience delivers the best foam roller techniques for self-massage, body alignment, and core strengthening. It describes the posture awareness exercises and dynamic movements on the roller help to connect with the body's resilience and the user's capacity to thrive. The rolling for resilience by angela kneale actively explore the body's resilience and elasticity while experiencing the roller differing pressures and textures.