OPTP Inner Focus Outer Strength Book

This product has been permanently discontinued by the manufacturer.

OPTP Inner Focus Outer Strength Book describes the anatomy with imagery technique to explore the body and help the reader become aware of movement patterns. Using imagery in daily life will build mental awareness, kinesthetic sense, overcome stiffness, and increase relaxation. The book also helps to build good posture, flexibility, the economy of movement, and the use of imagery can improve physical performance.