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OPTP Dynamic Alignment Through Imagery Book

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brand: OPTP


Item# Description Pkg reward$ Price Blank
Item #: 457-2
Second Edition, 448 pages

OPTP Dynamic Alignment Through Imagery Book presents nearly 500 illustrated exercises including numerous exercises that are set to music and helps to understand and achieve proper posture and alignment and release excess stress. The expanded second edition by eric franklin includes over 600 illustrations of anatomical imagery and updated chapter content. These exercises will also help you relieve tension, enhance the health of the spine and back, and prevent back injury.

Imagery Book Features

  • Helps to discover natural flexibility and quickly increases the power to move 
  • Positively affect the thoughts and attitude about yourself and others
  • Help the user to feel and move better both mentally and physically
  • Lead towards better alignment, safer movement, increased fitness, and greater joy 

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