OPTP Dynamic Alignment Through Imagery Book

This product has been permanently discontinued by the manufacturer.

OPTP Dynamic Alignment Through Imagery Book presents nearly 500 illustrated exercises including numerous exercises that are set to music and helps to understand and achieve proper posture and alignment and release excess stress. The expanded second edition by eric franklin includes over 600 illustrations of anatomical imagery and updated chapter content. These exercises will also help you relieve tension, enhance the health of the spine and back, and prevent back injury.