Up to 25% Off Sale | 10% Off - BF10

Day
:
:
Online since 2002 |   866-316-0162

Ecowise Hexangular Texture Foam Roller

Authorized Retailer Badge
Buy Ecowise Hexangular Texture Foam Roller Ecowise Ecowise Hexangular Texture Side Ecowise Hexangular Texture Foam Roller

Options

Item# Description Pkg reward$ Price Blank
Item #: 83321
Ecowise Foam Roller
Each
Each
reward$
$2.37
$110.75
$79.09

Ecowise Hexangular Texture Foam Roller is a durable foam roller that maintains structure, and is great for Pilates, training and muscle relief. It is made with EVA foam material, free of latex, phthalates and chloride. It features textured surface and is easy to carry and clean.

Ecowise Hexangular Texture Foam Roller Highlights:

  • 6" diameter
  • 36" length
  • Latex-free
  • Kiwi color

How to Roll with Ecowise Foam Roller?

Alternating Leg Lifts

Alternating Leg Lifts

Lay on the roller with your head, neck and spine supported. Bring your chin to your chest. Inhale while keeping your naval pressed into your spine. Exhale as you lift both legs at a 45 degree angle. Slowly bring your right knee to your chest, then return to straight position. Alternate legs, keeping abs tight and body stable. Repeat 10-15 times.
 

Roll Up

Roll Up

Lay on roller with arms at your side, knees slightly bent with your feet firmly on the floor. Slowly pull your navel into your spine, placing your hands behind your knees. Inhale while bringing your chin to your chest, lifting your body off the roller slowly. Exhale as you roll forward, creating a curve in your spine. Inhale as you roll back slowly. Repeat 10-15 times.
 

Lower Ab/Leg Lift

Lower Ab/Leg Lift

Lay on the roller with both feet firmly on the floor, knees slightly bent. Bring your chin to your chest while keeping your navel pressed into your spine. Lift one leg at a time straight up in the air, leaving the other foot firmly on the floor. Keep hands pressed firmly at your sides. Alternate legs, keeping abs tight and body stable. Repeat 10-15 times.
 

Side Stretch

Side Stretch

Sitting on your right hip with your knees bent under you and facing forward, place your right hand on the Foam Roller. Inhale as you stretch your left arm straight up in the air. Pull in your navel and you continue to lengthen your side. Exhale and reach your arm up and over towards the right side, stretching your left side as the Foam Roller moves away. Repeat 10-15 times and switch hips.
 

Scissors

Scissors

Lay on the roller with your arms at your side, legs straight and toes pointed. Bring your chin to your chest while keeping your navel pressed into your spine. Alternate lifting each leg up and over, keeping toes pointed. Keep hands and elbows pressed firmly at your sides on the floor. Alternate legs, keeping abs tight and body stable. Repeat scissor motion 10-15 times.
 

Push Up

Push Up

Kneel in front of the Foam Roller with your hands shoulder width apart. Roll slightly forward so that your shoulders are directly above your hands. Bring your knees off the floor and press into a push up position. Stabilize your hips and align your body in a tight straight line. Hold the position for 5 seconds. Repeat 10-15 times.
 


Customer Reviews

{{x.Heading}}

{{x.ShortDescription}} ...

Share

Please enter your and your friends email address below.

Fields marked with * are compulsory

Your Name*
Your Email Address
Friend's Name*
Friend's Email Address
Message
The selected product information along with Reward Dollar coupon code has been successfully emailed to you and your friend.

Thank you for using www.healthproductsforyou.com

Close