CanDo Inflatable Regular Exercise Balls

CanDo Inflatable Regular Exercise Balls



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CanDo Inflatable Regular Exercise Balls are used to improve balance, flexibility, coordination, strength and even just for fun. They have a non-slip PVC vinyl surface that is ribbed for extra security.
CanDo Exercise Balls are used by:

  • Pediatric and NDT therapists as an aid for vestibular movement and equilibrium therapy

  • Fitness professionals as an aid for strength and stretching programs

  • Pregnant women in birthing classes

Item #DescPkg Price 
#30-1800 11.8" (30cm), Blue Each $0.29
#30-1801 17.4" (45cm), Yellow Each $0.36
#30-1802 21.6" (55cm), Orange Each $0.41
#30-1803 25.6" (65cm), Green Each $0.53
#30-1804 29.5" (75cm), Red Each $0.65
#30-1805ea 33.5" (85cm), Blue Each $0.75
#30-1806 37.4" (95cm), Red Each $0.96
#30-1841 41.3" (105cm), Blue Each $1.35
#30-1807 47.3" (120cm), Orange Each $2.19
#30-1808 59.1" (150cm), Yellow Each $3.90

CanDo Inflatable Exercise Balls

More On CanDo Inflatable Exercise Balls

CanDo Exercise Ball Uses:

  • Sitting (active sitting):
    - Assume seated position on ball. Maintain proper posture and balance.
    - The act of sitting still on an inflatable ball requires energy and endurance, and is fatiguing.
  • Abdominal Curl:
    - Assume seated position on ball. Walk feet forward until lower back is in contact with ball. This is the starting position.
    - Slowly curl upward, tightening abdominal muscles. Relax to starting position.
    - Strengthening abdominal muscles with the abdominal curl exercise.
    - Be sure to curl upward and relax back in a smooth, controlled motion.
  • Oblique Abdominal Curl:
    - Begin by lying on your back with knees bent, ball on abdomen, and one hand supporting your head and neck.
    - Using your other hand, roll the CanDo Exercise Ball diagonally across body up to knees as you lift your head and shoulder.
    - Once again, move in a slow and smooth motion. Switch hand positions so that you get the workout from both sides.
  • Lower Abdominal Crunch:
    - Begin by lying on back with ball wedged in under your bent knees. Grip ball with legs by squeezing lower leg toward buttock and lift ball toward chest.

Inflation Guidelines:

  • Ball size reflects maximum inflation.
  • An electric inflator may be used to inflate the ball to its approximate size.
  • Maximum size may be realized by finishing the inflation process using a manual pump after letting ball settle.


  • Consult with your physical therapist, coach, trainer of physician before starting any rehabilitation or exercise program.
  • Perform exercises in a slow and controlled motion, in an open area.
  • Maintain proper posture throughout exercise session.
  • Exercise away from sharp objects that might puncture the ball or cause you injury.
  • Remove sharp objects (i.e. rings) before you begin using your ball.

Care and Maintenance:

  • Treat your exercise ball well for years of use.
  • Protect your ball from direct exposure to excessive heat. This includes radiators, direct sunlight, and other sources of heat.
  • Always keep ball away from sharp objects.
  • When inflating, follow the inflation guidelines.

CanDo Regular Exercise Balls Manual

CanDo Exercise Ball Specifications

Suggested ball diameter for use during seated activities.

Ball Diameter

Body Height
45 cmUnder 142 cm
55 cm143 cm - 160 cm
65 cm161 cm - 182 cm
75 cm183 cm - 200  cm
85 cmover 200 cm

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