CanDo ABS Extra Thick Inflatable Ball

Features

• CanDo ABS Extra Thick Inflatable Ball may be under inflated to give a soft, mushy feel or fully inflated for a firm, bouncy feel
• Extra thick ABS CanDo inflatable balls can support up to 450 pounds to 600 pounds
• ABS inflatable exercise balls are made with a material that is specially formulated to release air slowly if a sharp object like a pen or pencil accidentally punctures the ball
• Inflation:
  - Ball size reflects maximum inflation. An electric inflator may be used to inflate the ball to its approximate size
  - Maximum size may be realized by finishing the inflation process using a manual pump after letting ball settle

More Information

• Ball Uses:
  Sitting (active sitting)
  - Assume seated position on the ball. Maintain proper posture and balance. The act of sitting still on an inflatable ball requires energy and endurance and is fatiguing.
  Abdominal Curl
  - Assume seated position on the ball. Walk feet forward until lower back is in contact with the ball.
  - This is the starting position. Slowly curl upward, tightening abdominal muscles. Relax to starting position.
  - Strengthening abdominal muscles with the abdominal curl exercise. Be sure to curl upward and relax back in a smooth, controlled motion.
  Oblique Abdominal Curl
  - Begin by lying on your back with knees bent, ball on the abdomen, and one hand supporting your head and neck.
  - Using your other hand, roll ball diagonally across body up to knees as you lift your head and shoulder.
  - Once again, move in a slow and smooth motion. Switch hand positions so that you get the workout from both sides.
  Lower Abdominal Crunch
  - Begin by lying on back with ball wedged in under your bent knees.
  - Grip ball with legs by squeezing lower leg toward buttock and lift ball toward chest.