Surprising Health Benefits Of Potato

Potatoes contribute in building and maintaining bone structure and it’s strength. It is because of the mineral content like iron, calcium, phosphorous, magnesium and zinc.

Potatoes not only promote a healthy and glowing skin but also support immune system as they are an excellent source of Vitamin C.

The potato’s fiber, potassium, vitamin C and vitamin B-6 content, along with it’s lack of cholesterol, supports healthy heart.

To assist with sleep, muscle movement, memory and learning, Choline is a very important nutrient available in potatoes.

Potato’s fiber content helps prevent constipation that promotes a healthy digestive tract.

Vitamin B-6 is also necessary for the breakdown of glycogen, so this vitamin is a key player in the athletic performance.