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Quicker Weight Loss Tidbits

Weight Loss

Cut The Sugar

Eating sweets can satisfy you for a moment but can also tempt you to eat more. Sugar helps stimulate insulin which helps fat accumulate in your body. Reduce sugar and carb intake to burn more fat.

Mindful Eating

Don’t give up your favorite foods, just slow down! Studies show that we eat less when we eat slowly.

Veggies Only?

A vegetarian diet helps you to lose weight at a faster pace than a non-vegetarian diet. Great foods that boost protein include chickpeas, lentils and dried peas.

Add Some Avocados

Truly a powerhouse among fruits, with healthy fats to make you feel full longer. You may skip snacking if you include avocados in your lunch every day.

Reduce Stress

When you are stressed the body releases cortisol that helps store fat. Try meditating to reduce stress hormones in the body.