PERFECT TEETH TIDBITS
Schedule bi monthly visits to the dentist and maintain a dental record to monitor your dental health.
If you know your teeth are particulary vulnerable, avoid eating candies and high sugar foods.
Brush for atleast two minutes and at least twice a day using a soft bristled brush.
Flossing is important and one should floss at least once in a day to avoid plaque.
Use a mouthwash at least once in a day. It helps in killing the germs.
Always replace your toothbursh at least once every 2-3 months.