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Low Carb Eating


Eggs are your friends. They taste great with extra fat on them and they cook fast!

Eat salads. Big ones. Pile them with whatever vegetables turn you on and top with a source of protein.

Replace rice with grated cauliflower! It cooks in a lot less time, has almost no carbs, and serves well to replace rice in 95% of recipes.

Stick to eating Real Food. Don’t buy into the low-crab “alternative” to things like pre-packaged snack bars.