Health Benefits of Green Tea

A cup of green tea everyday can help delay the sign of aging like wrinkles. It’s natural properties like anti-inflammation and anti-oxidant are a great benefit to skin. It also protects the skin from sun damage.

Green tea protects our body against many types of cancer cell. It kills the prostate cancer cell and slows down the breast cancer growth without affecting the healthy tissues around them.

Green tea, as a morning beverage, can help the people suffering from high blood pressure. It’s regular consumption decreases the risk and keeps blood pressure under control.

Green tea helps in increasing the metabolism. it contains polyphenol that strengthens the rate at which the food in body is turned into calories.

Green tea contains Theanine (amino acid) which has a tranquilizing effect on the body. It benefits greatly to those suffering from depression.

Alongwith regulating the glucose levels, it also slows down the rise of blood sugar after eating.