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HEALTH BENEFITES OF COFFEE
Caffeine block an inhibitory neurotransmitter in the brain, which lead to a stimulant effect. This improves energy levels, mood and various aspects of brain function.
Coffee drinkers have a much lower risk of getting alzheimer’s disease, which is a leading cause of dementia worldwide.
Several observational studies show that coffee drinkers have a much lower risk of getting type II diabetes.
Several studies show that caffeine can increase fat burning in the body and boost the metabolic rate.
Coffee appears to lower the risk of developing depression and may dramatically reduce the risk of suicide.
Coffee may cause mild increase in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke.
