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BETTER THERAPY TIDBITS
Dehydration may aggravate the symptoms of some chronic conditions like headache and back pain.
Whether in front of the TV or using your computer at work, maintaining correct posture is essential in fighting pain.
Turmeric contains curcumin, which provides a natural way to reduce inflammation in the body, without harming the live or kidneys.
Foods that may alleviate inflammation that leads to pain include leafy green, foods high in omega-3 fatty acids, asparagus, low-sugar fruits and soy products.
Simple, everyday activity like walking, gardening and dancing can ease some of the pain directly by blocking pain signals to the brain.
Asana, the physical postures of yoga, breath-work, and meditation are all tools in the pain reduction kit.