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Online since 2002 | 866-316-0162
Get 15% Off $50*, Code: HP15
CURE INSOMNIA
If you’re getting enough sleep, you should wake up naturally without
an alarm.
If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.
Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends.
If you must nap, do it in the early afternoon, and limit it to thirty minutes.
