Answer: Insoles are designed to restore the natural foot function. Many biomechanical complaints such as heel pain, knee pain and low back pain are caused by poor foot function. Insoles realign the foot and ankle bones to their neutral position, thereby restoring natural foot function. In turn this helps alleviate problems in other parts of the body. In addition, insoles give a more even weight distribution, taking pressure of sore spots (e.g. the ball of the foot, corns in between toes, bunions etc) and provide some shock absorption.
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