TheraBand Aquatic Hand Bars

Aquatic Hand Bar Features

Unlike traditional weights, these foam dumbbells provide opposing resistance underwater, meaning you work your muscles both while pushing down and when controlling upward movement. This dual-action resistance helps improve tone, endurance, and control — without stressing your joints or ligaments.

Resistance Guide

FAQs About TheraBand Aquatic Hand Bars

Q1. Are TheraBand Aquatic Hand Bars good for joint pain or arthritis?

Yes. Water workouts with these hand bars are low-impact and gentle on joints, making them ideal for people with arthritis or limited mobility. Always consult your therapist before beginning new exercises.

Q2. How do I choose the right resistance level?

Start with the red (light) hand bars if you’re new to aquatic workouts or in rehabilitation. Gradually progress to green (medium) or blue (heavy) as your strength improves.

Q3. How do I clean and maintain them?

Rinse with fresh water after every use and air-dry. Avoid prolonged exposure to direct sunlight to preserve foam integrity.

Q4. Can they be used for physical therapy?

Yes, they’re commonly recommended by therapists for aquatic rehabilitation programs, especially after joint surgery or injury recovery — but should be used as directed by a professional.