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Heel cups ire designed to provide shock absorption for those with heel pain that is agonizing when the heel strikes the ground. Heel pain is very common and often a symptom of heel spurs or plantar fasciitis.
When you wear the heel cups for the first time you may experience some discomfort. you may experience a mild pressure between the heel and the arch of the foot. It is due to a gentle stretching of the plantar fasciia ligament. This stretch helps in realigning it to healthy position and fascilitates healing.
Heel cups always come in pairs. It is important to wear heel cups in both the feet in order to maintain balance and stability.