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Rebound exercise commonly called Rebounding is a type of elastically leveraged low-impact exercise performed on a device known as a rebounder also called a mini trampoline.
Yes, Rebounders aid in weight loss. The frequency of rebounding, and periods of time at each workout decide how much weight you lose.
If not used properly a rebounder can cause damage that ranges from strains, sprains and fractures to more serious head and neck injuries. Rebonders must be placed away from furniture so that you dont hot them if in case you fall. It is recommended to perform rebounding in the presence of an adult (preferably a trained professional)
Rebounding on a damaged rebounder could be bad for your knees. You must wear rebounding shoes while using a rebounder. But if used appropriately rebounders ease knee and joint pain.