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Foam Roller

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Item# Description Pkg reward$ Price Blank
Item #: #847102021454
Black 6' X 12'
Each
Each
reward$
$0.19
$9.25
$6.19
Item #: #847102018768
White 6' X 12'
Each
Each
reward$
$0.28
$14.05
$9.39
Item #: #847102018744
White 6' X 18'
Each
Each
reward$
$0.34
$15.65
$11.19
Item #: #847102013268
White 6' X 36'
Each
Each
reward$
$0.54
$25.35
$18.09
Item #: #847102021461
Black 6' x 36'
Each
Each
reward$
$0.54
$25.35
$18.09

Foam Roller is designed to increase blood circulation and reduce recovery time after workouts; perfect for deep tissue massage and stretching. Helps releasing tension in painful trigger points such as the user's back, calves, legs, and glutes.

Benefits of Foam Roller

  • Eases muscle pain and soreness
  • Aids in muscle repair recovery
  • Reduces injury and speeds up recovery
  • Relieves back pain
  • Increases range of motion
  • Improves posture

Features of Foam Roller Stretches

  • Foam rollers are strong and durable enough to be used by large adults and active children
  • The deep massage with a foam roller can result in a localized increase in blood flow that will help to flush excess toxins and metabolites from the area
  • Offer progressive exercise sequences
  • Foam rollers can help increase range of motion when used properly and consistently
  • Foam rolling can be beneficial for reducing inflammation and easing muscle pain


What Foam Roller Exercises can be done?

  • Alternating Leg Lifts:
    • Lay on the roller with your head, neck, and spine support.
    • Bring your chin to your chest. Inhale while keeping your naval pressed into your spine.
    • Exhale as you lift both legs at a 45-degree angle.
    • Slowly bring your right knee to your chest, then return to a straight position.
    • Alternate legs, keeping abs tight and body stable.
    • Repeat 10-15 times.
  • Roll Up:
    • Lay on a roller with arms at your side, knees slightly bent with your feet firmly on the floor.
    • Slowly pull your navel into your spine, placing your hands behind your knees.
    • Inhale while bringing your chin to your chest, lifting your body off the roller slowly.
    • Exhale as you roll forward, creating a curve in your spine. Inhale as you roll back slowly.
    • Repeat 10-15 times.
  • Lower Ab/Leg Lift:
    • Lay on the roller with both feet firmly on the floor, knees slightly bent.
    • Bring your chin to your chest while keeping your navel pressed into your spine.
    • Lift one leg at a time straight up in the air, leaving the other foot firmly on the floor.
    • Keep your hands pressed firmly at your sides.
    • Alternate legs, keeping abs tight and body stable.
    • Repeat 10-15 times.
  • Side Stretch:
    • Sitting on your right hip with your knees bent under you and facing forward, place your right hand on the Foam Roller.
    • Inhale as you stretch your left arm straight up in the air.
    • Pull in your navel, and you continue to lengthen your side.
    • Exhale and reach your arm up and over towards the right side, stretching your left side as the Foam Roller moves away.
    • Repeat 10-15 times and switch hips.
  • Scissors:
    • Lay on the roller with your arms at your side, legs straight, and toes pointed.
    • Bring your chin to your chest while keeping your navel pressed into your spine.
    • Alternate lifting each leg up and over, keeping toes pointed.
    • Keep hands and elbows pressed firmly at your sides on the floor.
    • Alternate legs, keeping abs tight and body stable.
    • Repeat scissor motion 10-15 times.

What to buy with Trigger Point Foam Roller



How to use a Foam Roller?

  • Start with laying on the roller to a position between the ground and the muscle group you want to target.
  • Slowly roll your body back and forth on the top of the roller by lightly applying pressure using your body weight.
  • Start with light pressure and increase the pressure as you get used to foam rolling.
  • You can adjust the pressure by reducing the body weight put onto the roller.
  • If you feel any trigger points or adhesions, spend a little more time working on those tender areas.
  • Little pain and discomfort are expected but stop using it if it is too painful.

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