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Articles and News

Rehab & Exercise Category

Cardio Exercise Equipment

7 Best Ankle Weights to Boost Your Workout

If you want to add variety or work through a plateau, adding ankle and wrist weights could add just the right touch to get you to your exercise goals. They are versatile enough to use them while walking, running, jogging, leg lifts, leg raises, side leg lifts, arm curls, and more. So many options are available, so how do you find the best ankle weights to boost your workout? We've put together a list of seven best. READ MORE.

Cardio Exercise Equipment

5 Top CrossFit Gear For Your Home Gym

Keeping it simple is the best way to purchase CrossFit gym equipment. Big machines are not only expensive, but they also take up a lot of room. The simpler, the better, and the more you will probably use the CrossFit equipment you purchase. Here is our list of the five top CrossFit gears.

Stretching And Flexibility Resistance Bands and Tubing Balance And Stability

10 Best Physical Therapy Products

Physical therapy can be a game-changer for recovery when recovering from an injury or post-surgery. But if you don’t have the proper tools, it can be difficult to continue the exercises when you are not at the PT center. The good news is that it’s never been easier to apply physical therapy practices at home. This article discusses the ten best portable and effective physical therapy products. READ MORE.

Cardio Exercise Equipment

12 Best Home Workout Equipment

A home gym can be expensive, so if you're looking for the best home workout equipment that won’t break the bank, we can help. Here’s our list of the 12 workout machines for home.

Cardio Exercise Equipment

5 Best Cardio Machines for Your Home Gym

Cardiovascular exercise improves metabolism by letting you burn calories fast. Find 5 best cardio machines in 2024 to kick-start your weight loss journey.

Arm Sleeves

Top 5 Arm Sleeves for Men

An arm sleeve for men is one of the most effective fitness gear donned by athletes and sportspersons during vigorous physical activities. Find the best compression arm sleeves at HPFY.

Arm Sleeves

Top 5 Best Compression Arm Sleeves for Women

Gone were the days when arm compression sleeves were only associated with sportspersons and athletes. In today's world, sleeves for arms are appreciated by everyone. Therefore, HPFY offers a wide range of hand sleeves to help them relieve pain and enjoy an active lifestyle.

Rehab & Exercise

National Senior Health & Fitness Day

On May 31 we will celebrate National Senior Health and Fitness Day. This is a good time for our seniors to either continue their goal of living a healthier life or develop and start an exercise program to help build strength, while achieving a healthier lifestyle. This does not necessarily mean you have to join the gym and hit the weights five times a week. Many goals that we set for ourselves along these lines can be achieved in the home, believe it or not. We here at HPFY can help you establish a strength-building or nutritional program that can help you maintain your independence and quality-of-life!!

Rehab & Exercise

Diet and Exercise for Vein Health

Our veins have a very important job. They have the critical task of carrying blood that is low in oxygen back to our hearts for a new injection of oxygen. Through diet and exercise you can ensure that the oxygen depleted blood gets back to your heart, restocked with oxygen from our lungs for another tour around the body.

Recently Added

Stroke

Experiencing Life After a Mini-Stroke: What to Expect

After suffering a stroke, what should you expect? What are the signs of a stroke? What do I need to do? We have some information for you. READ MORE

Health & Wellness

Tips On How To Exfoliate Skin Naturally

Think of your skin as a canvas and exfoliation as a gentle brushstroke that reveals its true beauty. Here is how to exfoliate your skin naturally. READ MORE.

Pregnancy Care Incontinence Guide

Incontinence During Pregnancy: The What, Why, and How

Incontinence and pregnancy are often juxtaposed. That is because pregnancy can sometimes lead to or aggravate urinary incontinence. Here is what incontinence during pregnancy is and how to manage it. READ MORE.

Health & Wellness

11 Warning Signs of Magnesium Deficiency

Magnesium is a mineral important for our bodies. If you have ever wondered if your magnesium is low, here are 11 warning signs of magnesium deficiency. READ MORE.

Immune Health

10 Facts About The Respiratory System

Our respiratory system is important and with respiratory viruses everywhere it’s under attack. What is our pulmonary system? What are the parts of the lungs? We have your info. READ MORE

Pill Boxes And Medicine Organizer

10 Tips for Medication Management

Medication management is critical for necessary medication to be effective. How can you manage your medication? How do I do it? We have some info for you. READ MORE

Nebulizer Accessories

How to Make Saline Solution for Nebulizer

Salt is a necessary evil. While many often point out too much salt can be detrimental to one's health, it also has the properties of preventing bacteria from growing. But why are we talking about salt? READ MORE.

Pediatric Care

Best Baby Formula – How To Choose + Products Recommendations

Choosing the right baby formula is a big deal for parents because it directly affects the health and well-being of their little ones. Find out how to find the best baby formula for your child’s growth and development.

Incontinence Guide

Your Guide To Manage Overflow Incontinence

Managing overflow incontinence requires altering one's lifestyle and using appropriate incontinence products to effectively manage the condition. READ MORE.

Back Pain

5 Stretches for Lower Back Pain

Lower back pain relief can be prevented with a stretching regimen. What stretches can benefit you? How do I stretch my back? We have some information for you. READ MORE

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