Rehab & Exercise Articles

Obviously, everyone can benefit from daily exercise as a key to overall health, but rehabbing after an injury or illness requires specially trained therapists to guide us through what we need. Working together with our doctor and therapists allows us to work efficiently and in a safe manner toward set goals to get us back on our feet.

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Posted in Rehab & Exercise

New year resolutions!! we all have the best of intentions, but whether it’s time constraints, our busy lives they never seem to come to fruition. One of the most common New Year’s resolutions is to lose weight or get into better shape. So this time make it easy and convenient to work out at home in your pajamas if you have to, but make sure you maintain your self-discipline and you will succeed.

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Posted in Rehab & Exercise