how do we achieve a lifestyle change that lead us down the path of healthy weight loss?regular exercise can be the answer to that question and HPFY can help you achieve your goal.
Exercise and Rehabilitation: Similar but Different
Obviously, everyone can benefit from daily exercise as a key to overall health, but rehabbing after an injury or illness requires specially trained therapists to guide us through what we need. Working together with our doctor and therapists allows us to work efficiently and in a safe manner toward set goals to get us back on our feet.
Yoga was, is, and might be one of the most effective practises developed by the ancient people in history. From breathing exercises to physical activity, each and every posture or asana described in the ancient books of yoga have been proved to have some or the other postive impact on the health and body of an individual. Modern techinques and equipment have couple with this ancient knowledge to create an amazing amalgamation of exercise and treatment. Yoga aids and accessories have helped yoga teachers and gurus to train amateur yoga enthusiasts to become trained yoga experts and have also helped in preventing or treating a number of conditions.
Peanut ball is a highly effective tool to speed up the labor process for women with an epidural. A study revealed that the women who were using peanut ball during pregnancy dramatically reduced the risk to undergo a cesarean surgery and delivered babies faster as compared to the women who did not use it.
Any exercise you do is beneficial, but when you exercise your core muscles it can have a greater effect than some others. Our core muscles influence other parts of our body. The larger muscles in our body help with balance and stability, not to mention avoiding aches and pains that can make everyday life a little bit less enjoyable.
Exercising with Your Ostomy: Just Do It!!
Once you have recovered from an ostomy surgery returning to a “normal” life might seem like a strange idea. Truth is you should be able to resume your normal activities after a healing period. The when, how, or what exercise you can do will depend on the reason for your ostomy and your overall health condition.
We all know that exercise is good for us, but not all of us may understand the benefits that yoga presents to our overall well-being as well as for its therapeutic values. Many people use yoga in conjunction with a healthy lifestyle to improve their quality of life and overall health.
The Benefits of Stretching Before Exercise
It’s common knowledge that exercise is beneficial to overall health. What might not be so obvious are the benefits of stretching before we exercise. Even though our muscles have a natural elasticity, stretching before we do any kind of strenuous activity is important.
The Top 5 Products for Neck and Shoulder Pain Relief
Neck and shoulder pain can not only be debilitating, but it can also keep you from doing what you love. We have the Top 5 products that will bring relief.
5 Ways To Manage Incontinence After Prostate Surgery
Urinary incontinence after prostate surgery is normal and gradually returns to normal over time. Luckily there are ways to manage incontinence and improve your quality of life until you regain bladder control. LEARN MORE
7 Things To Know About Lumpectomy After Care
Undergoing lumpectomy surgery for cancer treatment can be overwhelming for a woman. But with proper post-surgical care, the road to recovery can be much easier and a lot quicker. Most patients can return to a normal routine within a few weeks. READ MORE
Prolapsed Stoma: What You Should Know
A prolapsed stoma may look scary, but it can usually be fixed at home by following some simple steps. Learn all about a prolapsed stoma at HPFY.
Finding the Best Odor Eliminators for Ostomates
Does the thought of ostomy odor make you anxious, self-conscious, and constantly anxious, especially in public? You don’t have to feel that way any longer. Find the best odor eliminators for ostomates at HPFY.
5 Mistakes To Avoid While Using Adult Diapers
Using adult diapers can be more complicated than you think. To avoid common mistakes, we have all the info you need. LEARN MORE