Aging is not just a matter of developing wrinkles or a touch of gray hair; it can affect many aspects of our body and therefore have a direct impact on our lifestyle. Old man time waits for no man or woman!!

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Dec

Exercise and Rehabilitation: Similar but Different

Posted on Dec 13, 2016 by Kevin Cleary

Obviously, everyone can benefit from daily exercise as a key to overall health, but rehabbing after an injury or illness requires specially trained therapists to guide us through what we need. Working together with our doctor and therapists allows us to work efficiently and in a safe manner toward set goals to get us back on our feet.

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Jun

Exercising Your Core Muscles

Posted on Jun 23, 2016 by Kevin Cleary

Any exercise you do is beneficial, but when you exercise your core muscles it can have a greater effect than some others. Our core muscles influence other parts of our body. The larger muscles in our body help with balance and stability, not to mention avoiding aches and pains that can make everyday life a little bit less enjoyable.

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Nov

Exercising with Your Ostomy: Just Do It!!

Posted on Nov 18, 2015 by Kevin Cleary

Once you have recovered from an ostomy surgery returning to a “normal” life might seem like a strange idea. Truth is you should be able to resume your normal activities after a healing period. The when, how, or what exercise you can do will depend on the reason for your ostomy and your overall health condition.

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