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Insomnia Category

Insomnia Fibromyalgia

Fibromyalgia and Sleep: How To Cope With Sleep Issues

Fibromyalgia and sleep issues go hand-in-hand for many fibromyalgia patients. When you combine fatigue, pain, and insomnia, quality of life can be greatly diminished. Not getting proper sleep can also contribute to the symptoms. READ MORE to dive deeper into the connection of fibromyalgia and sleep issues and some ways to manage them.


5 Best Sleep Aids For Peaceful Sleep

When we do need a little extra help falling asleep, it’s good to know what will work. We’ve put together a list of the five best products to get a good night’s sleep. READ MORE.


How to Deal With Insomnia

Think about it: not only will sleep deprivation put you at a greater risk for health issues, but your brain can’t function at its optimal level, which can cause personality changes, compromise reflexes, make driving or operating machinery dangerous, and even cause social problems. Here are 12 tips on how to deal with insomnia.

Insomnia Stress Anxiety

What Is Progressive Muscle Relaxation?

Deep muscle relaxation without medication is what progressive muscle relaxation is about. Is it right for you & does it work? How do you do it? We have the information you need. READ MORE


8 Effective Sleep Hygiene Tips

Positive sleep hygiene translates to maintaining a bedroom (sleep area) environment and routine that promotes restorative sleep. Sticking to a consistent sleep schedule and setting up your bedroom to be a relaxing haven free from disruption all matter. Following a relaxing bedtime routine contributes to a restful pre- and post-slumber experience.



In our busy world, it is necessary to carve out some time to sleep. Try to utilize some of the tips above to get your body, mind and environment ready for a restful and refreshing night’s sleep


7 Proven Tips to Sleep Better at Night

Unhealthy lifestyle and daytime habits can sabotage your sleep, leaving you tossing and turning at night. Sleeping well directly affects your mood, health, immune system, creativity, vitality, and even your weight.


Let’s Get 40 Winks: Beating Insomnia

We all crave a restful, full night’s sleep. Unfortunately, this eludes some people and they can end up with a restless night sleep making them fatigued and tired the next day.

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Infections and Allergies

How To Get Rid Of Cold Sores Fast At Home

Cold sores can lead to embarrassing, gross sores that develop near our lips. What do cold sores look like? How do I get rid of cold sores fast? We can give you some information. READ MORE

Low Testosterone

Natural Ways to Boost Testosterone: What Really Works

As we men get older, our levels of testosterone decline. How can you raise testosterone naturally? Are there foods that increase testosterone the most? We have some information for you. READ MORE

Inflammatory Bowel Disease

7 Foods To Avoid With Diverticulitis

Diverticulitis can be hard to manage. What foods can I eat? Are there foods that I should avoid? We can give you information on 7 foods to avoid if you suffer from diverticulitis. READ MORE

Vitamin Supplements

5 Best Vitamins for Wound Healing

Our skin is our largest organ and requires vitamins to be healthy. What are the best vitamins for wound healing? What vitamins heal wounds? We have important info you need. READ MORE


10 Best Nursing Scrubs From Piranha Brands

Comfort and quality for work clothes is crucial. For nursing scrubs, what are the most comfortable scrubs? What are the best scrubs for women? Men? We can give you insight into the Piranha Brands and their scrubs. READ MORE

Alzheimer’s or Dementia

What Is The Difference Between Alzheimer's and Dementia

Often dementia and Alzheimer’s disease are confused as the same thing. What’s worse, Alzheimer’s disease or dementia? How are Alzheimer’s and dementia different? We can give you the facts. READ MORE

Allergy Relief

Asbestos Exposure: Symptoms & Treatment

Exposure to asbestos can lead to respiratory issues such as asbestosis. How much asbestos exposure is dangerous? What are signs of asbestos exposure? Here’s some information you need. READ MORE

Incontinence Guide

Adult Pull-Ups vs Diapers: Know The Difference

Adult pull-ups and diapers are both used to manage incontinence. What’s the difference between adult pull-ups and diapers? Do pull-ups hold as much as they do? We can give you the facts you need. READ MORE

Incontinence Guide

What Is Reflex Incontinence: Causes & Treatment Options

Reflex incontinence is caused by a spasm of the detrusor muscle. What is reflex incontinence? What causes reflex incontinence? We have information you should know. READ MORE

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