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Articles and News

Insomnia Category

Insomnia Fibromyalgia

Fibromyalgia and Sleep: How To Cope With Sleep Issues

Fibromyalgia and sleep issues go hand-in-hand for many fibromyalgia patients. When you combine fatigue, pain, and insomnia, quality of life can be greatly diminished. Not getting proper sleep can also contribute to the symptoms. READ MORE to dive deeper into the connection of fibromyalgia and sleep issues and some ways to manage them.

Insomnia

5 Best Sleep Aids For Peaceful Sleep

When we do need a little extra help falling asleep, it’s good to know what will work. We’ve put together a list of the five best products to get a good night’s sleep. READ MORE.

Insomnia

How to Deal With Insomnia

Think about it: not only will sleep deprivation put you at a greater risk for health issues, but your brain can’t function at its optimal level, which can cause personality changes, compromise reflexes, make driving or operating machinery dangerous, and even cause social problems. Here are 12 tips on how to deal with insomnia.

Insomnia Stress Anxiety

What Is Progressive Muscle Relaxation?

Deep muscle relaxation without medication is what progressive muscle relaxation is about. Is it right for you & does it work? How do you do it? We have the information you need. READ MORE

Insomnia

8 Effective Sleep Hygiene Tips

Positive sleep hygiene translates to maintaining a bedroom (sleep area) environment and routine that promotes restorative sleep. Sticking to a consistent sleep schedule and setting up your bedroom to be a relaxing haven free from disruption all matter. Following a relaxing bedtime routine contributes to a restful pre- and post-slumber experience.

Insomnia

SLEEP HYGIENE...WHAT IS IT AND WHY IS IT IMPORTANT?

In our busy world, it is necessary to carve out some time to sleep. Try to utilize some of the tips above to get your body, mind and environment ready for a restful and refreshing night’s sleep

Insomnia

7 Proven Tips to Sleep Better at Night

Unhealthy lifestyle and daytime habits can sabotage your sleep, leaving you tossing and turning at night. Sleeping well directly affects your mood, health, immune system, creativity, vitality, and even your weight.

Insomnia

Let’s Get 40 Winks: Beating Insomnia

We all crave a restful, full night’s sleep. Unfortunately, this eludes some people and they can end up with a restless night sleep making them fatigued and tired the next day.

Recently Added

Stroke

Experiencing Life After a Mini-Stroke: What to Expect

After suffering a stroke, what should you expect? What are the signs of a stroke? What do I need to do? We have some information for you. READ MORE

Health & Wellness

Tips On How To Exfoliate Skin Naturally

Think of your skin as a canvas and exfoliation as a gentle brushstroke that reveals its true beauty. Here is how to exfoliate your skin naturally. READ MORE.

Pregnancy Care Incontinence Guide

Incontinence During Pregnancy: The What, Why, and How

Incontinence and pregnancy are often juxtaposed. That is because pregnancy can sometimes lead to or aggravate urinary incontinence. Here is what incontinence during pregnancy is and how to manage it. READ MORE.

Health & Wellness

11 Warning Signs of Magnesium Deficiency

Magnesium is a mineral important for our bodies. If you have ever wondered if your magnesium is low, here are 11 warning signs of magnesium deficiency. READ MORE.

Immune Health

10 Facts About The Respiratory System

Our respiratory system is important and with respiratory viruses everywhere it’s under attack. What is our pulmonary system? What are the parts of the lungs? We have your info. READ MORE

Pill Boxes And Medicine Organizer

10 Tips for Medication Management

Medication management is critical for necessary medication to be effective. How can you manage your medication? How do I do it? We have some info for you. READ MORE

Nebulizer Accessories

How to Make Saline Solution for Nebulizer

Salt is a necessary evil. While many often point out too much salt can be detrimental to one's health, it also has the properties of preventing bacteria from growing. But why are we talking about salt? READ MORE.

Pediatric Care

Best Baby Formula – How To Choose + Products Recommendations

Choosing the right baby formula is a big deal for parents because it directly affects the health and well-being of their little ones. Find out how to find the best baby formula for your child’s growth and development.

Incontinence Guide

Your Guide To Manage Overflow Incontinence

Managing overflow incontinence requires altering one's lifestyle and using appropriate incontinence products to effectively manage the condition. READ MORE.

Back Pain

5 Stretches for Lower Back Pain

Lower back pain relief can be prevented with a stretching regimen. What stretches can benefit you? How do I stretch my back? We have some information for you. READ MORE

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