Endometriosis is a condition where tissues, like the lining of the uterus grow outside the womb, often leading to excruciating pelvic pain. This pain can sometimes pose a huge challenge in living a normal life.
Dealing with endometriosis is no easy feat. For people navigating it, self-care is an essential part of managing the pain and discomfort associated with it. Whether you've just been diagnosed or are seeking new ways to cope with it, certain endometriosis self-care tips can make a significant difference in your quality of life. Here are some products that can help with endometriosis pain.
Endometriosis is a progressive disease characterized by chronic inflammation. According to a research paper, insomnia is one of the least acknowledged symptoms of endometriosis. Treating insomnia can potentially reduce the negative impact of this condition and improve the quality of life.
A good pillow is a prerequisite for a comfortable and sound sleep. People with chronic pain require a soft pillow that can make their body feel at peace. One such body pillow that you must buy for endometriosis self-care is the Core body pillow. It is typically longer and narrower than a standard pillow to support your body properly. The curved design of it contours the natural shape of the body and offers comfort.
Many people dealing with endometriosis and undergoing treatment often complain of experiencing hot flashes, sweating, and heart palpitations which in turn makes it hard for them to rest or exercise properly. According to another research paper by NIH, there may be a possible link between endometriosis and hot flashes due to a post hormonal treatment effect, which may also be called an artificial menopause.
Using a cooling towel during workout can help manage the heat stress. The TechNiche Kewltowel Evaporative Cooling Towels made of highly absorbent polyvinyl alcohol material are designed for effective sweat absorption. These are low-cost cooling systems and offer benefits of cold therapy on-the-go.
Chronic pain associated with endometriosis can take over your life if not managed well. Constant abdominal or pelvic pain can hinder your physical well-being and trigger mental health issues too. To manage this pain, heat is your best friend. Heat therapy is an effective non-drug pain relief solution for endometriosis symptoms.
Battle Creek Thermophore MaxHEAT Moist Heat Pack finds its place in our list of best products for endometriosis self-care due to many reasons such as its deep-penetrating moist heat therapy for muscle relaxation. It is a widely popular product, known for its advanced technology and high-quality construction. It is a large, flexible heat pad made of soft, plush fabric that is gentle against the skin and promotes tissue healing.
Stating the obvious, stress impacts our body in more than one way. Endometriosis is a difficult condition itself and when coupled with stress, it does get aggravated to a great extent. Relieving pain and calming your body is one way of managing excessive stress. Apart from the creams and roll-ons, essential oils also help curb the pain.
One such essential oil is the Vermont soothing aches and pains formula. It reduces swelling, pain, and inflammation caused due to arthritis or other chronic conditions.
All types of pain and body aches are debilitating but endometriosis associated pelvic pain can be especially hard to manage without a treatment plan. Electrotherapy is another non-drug pain relief alternative for anybody avoiding NSAIDs.
Electrotherapy is a therapeutic approach that utilizes low-voltage electrical currents to reduce pain. It works like all the other pain relief methods by interrupting the pain signals sent to the brain.
DR. HO'S Pain Therapy System is a TENS device that improves circulation and increases blood flow to trigger natural pain relief. When the electrodes are placed on the pain area, the tens unit starts to produce electric currents. These electric currents create a gentle, tingling sensation that spreads across your foot, interrupting pain signals to the brain and triggering the release of endorphins, your body's natural painkillers.
Endometriosis self-care is a journey. It involves understanding your body, exploring various methods, and finding what works uniquely for you. Remember, while these products and strategies can provide relief, consulting a healthcare professional for a personalized treatment plan is crucial.
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Shweta Chaubey, has been a Health Products For You contributor since 2021. An advocate-turned-writer, her desire to create meaningful and positive content has brought her to HPFY and what better than writing ...
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