Motherhood is a beautiful experience. The joy you experience upon holding your newborn after nine months of pregnancy is unmatched. While you rejoice at this moment and think about your life ahead with your little bundle of joy, do not forget that your body also needs to recover.
It is natural for your body to change after birth, and it will take some time to get back to normal. Hormones, sleep patterns, diet, and multiple other changes can all slow down the healing process. Generally, women recover within 2 to 3 months of delivery, but it is natural if your body needs more time.
While you are busy strengthening your core, there are other ways to support your abdomen, like postpartum belly wraps.
Also known as a belly binder or waist wrap band, this is a piece of clothing that fits snugly around your belly, provides mild compression, and aids recovery. Some of the many benefits of using a post-pregnancy support band are -
In addition to these benefits, a maternity band is also helpful for women recovering from cesarean deliveries and diastasis recti.
A cesarean delivery, called a C-section, is harder on your body than normal childbirth. In this method, multiple incisions are made to different layers of muscle and tissue to reach the uterus. Those who undergo a C-section often experience more pain, discomfort, and bleeding. The recovery period may be slower and more uncomfortable. A study found that women who used a belly binder after C-section experienced less pain, bleeding, and discomfort.
During pregnancy, your abdominal muscles separate as your belly expands and remain separated after childbirth. Naturally, these muscles close within a month or two of delivery. If these muscles do not close completely, your belly may stick out below the belly button, known as diastasis recti. A postpartum wrap compresses and supports these muscles as they move back into place and can speed up recovery.
With so many options available, here are the five best postpartum belly bands at HPFY:
It can be used pre and post-childbirth. This maternity support reduces downward pressure on the pelvic floor. It provides complete support to the lower back and the legs and promotes proper postural alignment.
The soft, flexible fabric accommodates the growth of your belly with an adjustable Velcro strap. It provides full support to the lumbar and abdominal regions throughout the term. It can be easily worn under clothes and stays unnoticed.
FSA Approved Made In USA
Takes pressure off the back, bladder, veins, and ligaments, reduce swelling, and minimizes stretch marks. The crotch panel is designed to open and close easily for bathroom use. It prevents aging incontinence, stretch marks, edema, and other discomforts.
FSA Approved Made In USA
Ideal for women who feel pain or swelling in the vaginal area due to varicose veins. This supporter reduces pressure on the pelvic region and helps the wearer relax. Doctor-recommended for vulvar varicosities, pelvic floor dysfunction, and pelvic girdle pain.
FSA Approved Made In USA
A flexible and shape-adaptive belt ideal for pre and post-childbirth. It supports back muscles and stabilizes excessive joint motion in the pelvis, spine, and ribs. After childbirth, it helps strengthen the abdominal muscles and helps them return to their natural shape.
A belly binder is meant to hold your abdominal muscles and support your core and pelvic area. The postpartum wrap you choose must provide the body necessary support for proper and quicker healing.
Ensure you check your size and the material before purchasing a binder. It should not be too tight on your belly as it can put excessive pressure and lead to prolapse and hernias. It must also be able to breathe comfortably while wearing a binder.
Take shallow breaths if you struggle to breathe normally. If you cannot move or function with it, remove the binder immediately and readjust.
The best way to wear a wrap is to start at the hips and wrap up; otherwise, it will put downward pressure on your pelvic floor and can cause a prolapse.
Wear the binder only for part of the day. Remember to remove the binder to give your body time to relax. It should be easy to wear for most of the day and not cause discomfort.
Childbirth brings about a lot of changes in your body, and a stomach wrap can be monumental in recovering properly.
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Akanksha Nigam has been a Health Products For You contributor since 2021. With a Masters Degree in Finance, she began her Marketing career in the banking industry. However, her interest in human ...
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