The group of muscles that run down the back of your thigh are all part of your hamstrings. Any time you have an activity that requires sprinting with many sudden starts and stops, a hamstring injury is possible. Sports like soccer, baseball, or tennis can have a high risk of a hamstring pull or strain.
A strain on your hamstring muscles is attributed to overstretching or even tearing the muscle fibers in the back of your leg. This can be accompanied by a sharp pain or even a popping or tearing sensation. Depending on the severity of strain, a bruise may even develop on the back of your leg and you may have trouble straightening or bending your leg. Anyone who has ever pulled a hamstring is very familiar with the symptoms.
While a hamstring injury can be painful, the number one thing you need to do for a proper hamstring injury recovery is to have patience. The protocol of RICE (rest, ice, compression, and elevation) is the most effective treatment for a muscle strain and is no different for your hamstring. In severe cases, surgery may be required, but that decision will come from your doctor.
Once you have allowed your hamstring to heal, you should be cautious not to reinjure it.
Most importantly, when getting back into your favorite activity the number one thing needed is patience. Doing too much too soon increases your risk of injury and possibly a longer recovery.
HPFY offers a wide range of pain relief products effective on hamstring injuries and other muscle pain concerns. Shop from HPFY and save big on everything you purchase.
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Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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