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Lower back pain can be an everyday occurrence for a lot of people. One effortless way to help ease back pain is through yoga or stretching. Not only can it help relieve the pain and build core strength, but a preventative stretching regimen can be proactive in avoiding back pain. Often, those experiencing back pain mistakenly believe rest could be the best option when gentle movement and stretching might be the best option. Finding the right stretches for lower back pain can help you develop a stretching program to ward off lower back pain, and maybe I can help.
The best way to understand the pain in the lower back is to know the makeup of your muscles and spine. Lower back pain relief requires exercises and lower back stretches targeting these areas. Your spine is made up of four sections of vertebrae that are:
Weak or strained muscles in and around our spine can cause lower back pain. Muscles of the lower back that often get strained can include:
These lower back muscles work in tandem with the transverse abdominal muscles to increase intra-abdominal pressure.
Lower back pain can ruin your day!! Wouldn’t it be great if there was some way you could get relief from lower back pain that doesn’t require pharmaceutical painkillers? Fortunately, there’s one simple method for pain relief. Lower back muscle stretching assists with pain relief and is proactive in avoiding it. Yoga and/or a stretching program may be your best option. Five great lower back muscle stretches for pain relief include:
This beginner stretch can increase the flexibility and mobility of your spine and help you maintain your posture.
The Knee-To-Chest stretch is an effective exercise that helps stretch the lower back and hips to relieve lower back tension, improve flexibility, and promote relaxation.
This is a basic core-strengthening exercise that activates deep abdominal muscles to stabilize/maintain a neutral spine position.
To relieve tension in your lower back and improve flexibility, mobility, and strength in the core and lower back.
Tight hamstrings can contribute to lower back pain. Stretching the hamstrings stretches them, relieves tightness, and releases tension in the spine.
Stretches targeting your lower back or strengthening through yoga are effective ways to avoid lower back pain. You should always consult your doctor before starting any exercise regimen, but if you experience issues during the stretches, you should call your physician right away. Call if you experience:
Disclaimer: All content found on our website, including images, videos, infographics, and text were created solely for informational purposes. Our reviewed content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
Kevin Cleary has been a Health Products For You contributor for many years and has a degree in marketing. His health and wellness journey has a very personal meaning and has guided him in his content writing for HPFY.
In 2006, ...
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