The Tea Pedia: 7 Best types of Tea to Help You Stay Fit

Tea was one of the first non-alcoholic beverages to create one of the largest impacts over the world. It is used in almost 70% of the world in different ways. From using water to milk to being used in savory dishes. From being served hot or cold. Tea is a versatile beverage. One can have a hot cup of tea on a cold winter's morning or a freshly brewed chilled glass of iced tea on a hot summer afternoon. It refreshes the mind, and the antioxidants present in the tea reenergize the body and the mind.

Interestingly, some of the largest tea producers are India, China, Vietnam, and Sri Lanka. Additionally, around 30% of total tea production happens in the Indian sub-continent. British colonialists acquired a taste for it, and by the early 18th century, this drink was served in most of the cafes around the Americas and Europe.

You can find an amazing range of teas available today, and all of them serve a unique purpose. They contain different amounts of antioxidants and other nutrients that affect the body's health in various ways.

7 Best Types of Tea to Help You Stay Fit

Did you know there are approximately 1500 types of tea in the world and some of them are not even available in the markets? Although there are many rare tea varieties that are not found easily, however, several of them are found locally and online.

• White Tea - White tea acts as an elixir for people who have diabetes or have a sugar problem. It decreases plasma glucose levels, increases insulin secretion, and induces excessive thirst. It is also considered a great way to reduce weight and has anti-bacterial properties that protect the body from various infections. Instead of using tea bags, one should use dry leaves and use them with hot water. Take care the water is not boiling as it might kill the essential nutrients in the tea.
• Green tea- It is usually given as a prescribed food item for people who suffer from obesity and other weight problems. It drastically increases a person's metabolism making them more energetic and livelier. People with heart problems are also recommended to drink at least one cup of green tea a day. It has been proven to have marvelous effects on brain functions and is thus used for Alzheimer's and Parkinson's patients. The best way to use green tea is to soak the leaves in hot water and wait till the concoction turns light green.
• Black Tea – People usually assume that just like coffee, black tea is also harmful. On the contrary, black tea has several benefits that many people are unaware of. For example, black tea acts as an excellent stress relief option. It improves the immune system and also increases the efficiency of the digestive tract. Consumption in a specified quantity has proven to have remarkable effects on cancer prevention. Black tea is the most widely consumed type of tea around the world. It can be taken plainly with water and can also be used with a small amount of milk.
• Herbal Tea – Herbal tea is a vast bracket that includes many ingredients or just a few mixed in the right quantities. For example, some herbal teabags contain essential elements such as ginger, hibiscus, jasmine, mint, rooibos, chamomile, and Echinacea. All these components have various effects on the body and can be used differently depending on one's taste and necessity. They can remove colds in an instant and can also help one sleep soundly after a busy day.
• Oolong Tea – Oolong tea is made by partially fermenting tea leaves. It is fermented just to the right quantity to retain the specific nutrients. It was used in China and Ancient India by gurus and monks to sharpen mental skills and improve alertness. Modern science has proven these effects, and it is slowly gaining popularity throughout the world. It is easy to use and has a very mild taste. Two to three cups are the basic recommendation, but one can change consumption according to their taste and necessity.
• Chamomile Tea – Chamomile tea is a very popular beverage with plenty of health benefits. It is made by crushing dried flowers and leaves of chamomile. It is an herbal remedy for menstrual pain, high blood pressure, diabetes, and indigestion. It is often recommended to those with anxiety as it helps in reducing stress. Chamomile tea is also proven beneficial in the treatment of cancer. If you haven’t tried it yet, it is about time you did and added it to your preferred beverage’ list.
• Lemongrass Tea – This is another herby beverage that has health benefits in abundance. It is prepared by adding a few lemongrass and mint leaves to boiling water. You can also add jaggery to give it a sweet taste. If you want to make it caffeinated add normal tea leaves to it. It helps in regulation of blood pressure, fights cancer and improves your digestive system.

 

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